Introduction to Breath Meditation Video
Introduction to Breath Meditation

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Introduction to Breath Meditation

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Start at the beginning with Ashley Turner in this guided meditation for beginners. Learn the basics of breath meditation to relieve stress, lower blood pressure, and begin to train the mind.


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mail608, posted on July 4, 2016

Really enjoying this meditation. Is there a slightly longer one to follow up? 20+ mins would be great. Thanks

LMD, posted on February 4, 2016

Enjoyed the sounds of Maroon Bells breathing in the background. Simple and calming. Thank you Ashley.

charlottemgallagher, posted on November 19, 2015

Thank you Ashley xxx

BillieSmith, posted on September 28, 2015

Thank you so much Ashley, I look forward to all of your videos, and I love that you have shared all of these meditations! I am studying the gayatri mantra and wondered if I could kindly request that you share a video teaching this beautiful mantra..? Thank you so much!

elviaracely11, posted on September 22, 2015

That was so relaxing.. Very grateful.

kay_painter, posted on September 17, 2015

Thank you Ashley. That was lovely. Namaste.

valena, posted on September 14, 2015

so relaxing, I love it, I will be back!

SuzannaB@Gaia, posted on September 14, 2015

We're happy you enjoyed this meditation practice.


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