Chakras with Ashley Turner: Introduction To Chakras Video
Introduction To Chakras
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Chakras with Ashley Turner: Introduction To Chakras

Episode 1
Available worldwide

Ashley Turner introduces the chakra system with this brief overview. There are seven additional videos to follow - each a yoga practice based on one of the seven chakras. Chakras are major energy centers in the body and mind. Learn to open and balance each one through this series of videos with Ashley Turner.



Introduction To Chakras Video
Episode 1 Introduction To Chakras
Introduction To Chakras (July 2013)
Episode 1
, 8 minutes
Ashley Turner introduces the chakra system with this brief overview. There are seven additional videos to follow - each a yoga practice based on one of the seven chakras. Chakras are major energy centers in the body and mind. ...
Available worldwide
First Chakra Yoga Practice Video
Episode 2 First Chakra Yoga Practice
First Chakra Yoga Practice (July 2013)
Episode 2
, 47 minutes
Ashley Turner takes us through a series of grounding poses to tune into the rooted sensation of the first chakra. Ashley describes the benefits of the root chakra and practices to activate it. Muladhara chakra is located ...
Available worldwide
Second Chakra Yoga Practice Video
Episode 3 Second Chakra Yoga Practice
Second Chakra Yoga Practice (August 2013)
Episode 3
, 46 minutes
This involved and energized practice with Ashley Turner wakes up your sensual and emotional organs by focusing on your hips, pelvis and lower back. The second chakra is connected to your sexuality and creativity, and governs ...
Available worldwide
Third Chakra Yoga Practice Video
Episode 4 Third Chakra Yoga Practice
Third Chakra Yoga Practice (August 2013)
Episode 4
, 35 minutes
Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

tayarene, posted on October 9, 2015

Hi Ashley.
Thank you so much for all te classes on here. You have soooo been a part of my journey.

Please could you help. O am heading to india in January and wish to par active the style you use. Could you recommend some quality places to go to? Either south Goa or anywhere as lo as is beautiful and special. Thank you dear lady and I look forward to hearing from you . Much love xxx

jbrand1997, posted on May 13, 2015

One of the best and easiest to understand explanations of the chakra system I've encountered. Thank you!

mena1236, posted on February 4, 2015

I have been looking for classes on the chakras for a long time and just started this series I am loving it!!! so indepth but was wondering if there was a certain amount of time I should be spending on each chakra to keep balanced ex.) one chakra class a week, 1st week root 2nd week 2nd chakra ect. or is going through the entire series in one week ok? I know this may seem like a strange question but ive heard to be careful working with the chakras because of the emotional effects and as a newbie it kind of freaked me out :)

silvia.almanza.alonso, posted on October 6, 2014

Such a clear and concise introduction.

TanyaLFerguson, posted on February 12, 2014

Absolutely terrific series! I love the way that the Chakras have been explained with reference to psychological theory. I majored in psychology and have applied many of the principles to my personal yoga and meditation practices. There are many ways that the theory intersects with the practice of yoga and meditation and I consider these insights to be valuable teachings. Thanks Gloria!

Wonder_2, posted on January 15, 2014

Wonderful introduction. Looking forward to checking in again for the entire series.

grita76, posted on December 5, 2013

FANTASTIC series! Absolutely love the way you offer knowledge of the chakras before each practice. It helps with intention and focus. Thank you so much, makes me wish you were in Chicago.

DreamOcean, posted on October 6, 2013

Loved this overview as I've been trying to learn more about the chakras and chakra system. Look forward to each of the individual asana practices for all 7 chakras- what a great idea on series/topic! Thank you Ashley and MYO!

LukeMYO, posted on September 27, 2013

@annika @nancyb @mntnmermaid Yes the sixth just released today on our website! The last one is forthcoming, we appreciate your patience :) namaste - Luke and the MYO Team

annika, posted on September 26, 2013

Have found out that the last two videos in the series haven't been released yet. But they are apparently on the way :) So, we can look forward to that!

mntnmermaid, posted on September 25, 2013

where are the sixth and seventh chakra practices? this feels incomplete! thanks!

annika, posted on September 24, 2013

Namaste Ashley, Please help me find the videos for the sixth and seventh chakra! Thank you...

nancyb_2, posted on September 20, 2013

Thank you Ashley. I would also like to see classes on the sixth and seventh chakras.

annika, posted on September 19, 2013

Have been enjoying your chakra series this past week, but I cannot find the videos for the sixth and the seventh chakra. Please help me find your last two classes...Namaste

DreamOcean, posted on September 13, 2013

Thank you! Excited to learn more about the chakras and to play with them in my body! :)

annika, posted on September 10, 2013

Namaste and thank you Ashley Turner! :)

tappin1, posted on August 24, 2013

Thank you Ashley that was the best explanation
Of the chakras I have ever heard!

feal, posted on August 10, 2013

Thank you for making the topic easy to understand! Going to the first video now!

Weimygirl, posted on August 9, 2013

Great way to frame the subject. Loved Chakra 1 class. Hopping over to 2 right now!

JTIPTON, posted on August 8, 2013

Phenomenal explanation! Thank you so much for sharing this exploration of the chakras- I'm excited to follow your classes!

dlamey, posted on July 29, 2013

Wonderful and enlightening explanation Ashley! Looking forward to future videos. Thanks!

Broadmead, posted on July 28, 2013

Brilliant explanation, thank you! Am going to do the first video later

nbitunjac, posted on July 23, 2013

What a great explanation. I thought I knew quite a bit about the chakras...apparently not :). Thank you for this explanation and for making the series. Namaste

tstogner, posted on July 22, 2013

Something brand new for me. This is why I love MYO!

StephanieMarie, posted on July 21, 2013

Sounds wonderful! I'm excited about this series. :)

michelletrantina, posted on July 21, 2013

Hi @BlissAngel @lafrules @Celestina
Ashley's Root ( 1st ) Chakra video will be released
tomorrow, Monday. Enjoy!
Michelle and the MYO team.

Celestina, posted on July 21, 2013

I'm looking forward to the rest of the videos!

lafrules, posted on July 21, 2013

please dont take too long between each video

kayamarie, posted on July 21, 2013

you are awesome! im so excited for your visit to the jersey shore in august!!

BlissAngel, posted on July 21, 2013

Thank you for this video! I only wish it was longer than 8 minutes:( can't wait for the individual videos. Namaste

More From Gaia

Password is case sensitive.