Sign Up

Introduction: Shifting Away from Survival Mode
Meg McCraken
From Survive to Thrive: Practices for Everyday Wellness

Season 1: Ep1
Yoga Talks
11 mins

Working with the Vayus, the five winds of life, in a conscious and integrated way can help us to reclaim a rich sense of enduring vitality and overall wellness.

In this introduction to the series, you will gain a fundamental understanding of each of the Vayus and find perspective on the ways in which the Vayus show up in our everyday life.

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins
Digestion and Discernment Video
From Survive to Thrive: Practices for Everyday Wellness
Therapeutic Level 2 S1:Ep3 43 mins
Circulation and Radiance Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep4 44 mins
The Ayurvedic M.D. with Dr. Nita Desai Video
Healing Matrix
S1:Ep22 1 hr
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins
Digestion and Discernment Video
From Survive to Thrive: Practices for Everyday Wellness
Therapeutic Level 2 S1:Ep3 43 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.