Introduction to Yoga: Introduction to Yoga
|Runtime:2:04||Teacher:Andrea Marcum||Style:Yoga Talks|
Andrea Marcum introduces her short series on beginning yoga. She reminds us that there is no winning or losing in yoga (what?!). There is just possibility and awareness. You cannot fail. Join Andrea as she breaks down some of the basic poses into manageable portions so you can start to dip your toes in before jumping in head first.