Yoga Every Day: Inviting Space
|Runtime:15:47||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Often it just takes a little space for our truth to become clearer.
In today’s practice with Steph we will explore the spaces in between the breaths, and in between the thoughts. By taking the powerful role of the observer, we see more clearly our Satya, or Truth, both in our experiences and our choices on and off the mat.