How to Meditate: Joyful Video
Joyful
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

How to Meditate: Joyful (January 2016)

Episode 13
Available worldwide
21:06
4.75

In segment 13 of the How to Meditate series it's time to let go of some degree of logic. The benefits of meditation don't come from more 'Do', it's actually the opposite. When it comes to meditation, LESS IS MORE. You relax, you slow down, you finally experience life in real-time rather than chasing after the past or future. This is what "being present" means. This is JOYFUL.

Mark Williams, Bill Filter
English

Episodes

Introduction to VUmind Video
4.38095
Introduction to VUmind
Introduction to VUmind (January 2016)
12 minutes
Mark Williams and Bill Filter fromVUmind Meditation Training give an overview of their series How to Meditate. Learn how this series can equip you with the tools you need to live a much richer, more satisfying way of life.
Available worldwide
The Internal Selfie Video
4.468355
Episode 1 The Internal Selfie
The Internal Selfie (January 2016)
Episode 1
, 19 minutes
In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
Available worldwide
The Body Electric Video
4.4
Episode 2 The Body Electric
The Body Electric (January 2016)
Episode 2
, 23 minutes
In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
Available worldwide
Dimmer Switch Video
4.68421
Episode 3 Dimmer Switch
Dimmer Switch (January 2016)
Episode 3
, 21 minutes
In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
Available worldwide

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7