Outdoor Fitness: Keep Your Brain in Shape Radio
Keep Your Brain in Shape
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Outdoor Fitness: Keep Your Brain in Shape

Episode 71
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Today on Outdoor Fitness, Tina Vindum talks about trail etiquette and outdoor exercises. Cathryn Jakobson Ramin, author of Carved in Sand, talks about memory loss in mid-life and what you can do to keep your brain in shape. Brandon Wilson, award winning author, photographer and adventurer, comes back to the show to talk about peace, trekking the Templar Trail from France to Jerusalem and his tips from the trail.

Tina Vindum
Cathryn Jakobson Ramin, Brandon Wilson
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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