Outdoor Fitness: Kids Outside Radio
Kids Outside
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Outdoor Fitness: Kids Outside

Episode 23

Tim Arnhem talks about getting kids excited to exercise outside. Author of Last Child in the Woods, Richard Louv joins Tina in talking about Nature Deficit Disorder in children and the health benefits of spending time in nature. Jonny Moseley joins the program to talk about skiing, health and training. Tina’s tips on total body exercises, the link between sugary drinks and obesity, eating during the holidays, avoiding fatigue, plantar fasciitis, staying healthy at the gym and most pedestrian friendly cities in the United States.

Tina Vindum
Jonny Moseley, Richard Louv, Tim Arnhem


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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