Outdoor Fitness: Kids Outside
Tim Arnhem talks about getting kids excited to exercise outside. Author of Last Child in the Woods, Richard Louv joins Tina in talking about Nature Deficit Disorder in children and the health benefits of spending time in nature. Jonny Moseley joins the program to talk about skiing, health and training. Tina’s tips on total body exercises, the link between sugary drinks and obesity, eating during the holidays, avoiding fatigue, plantar fasciitis, staying healthy at the gym and most pedestrian friendly cities in the United States.