Kriya for Elevation Video
Kriya for Elevation

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Kriya for Elevation

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This Kundalini kriya (posture set) with Kia Miller is an excellent way to systematically exercise the spine, aiding in the circulation of prana (life energy) to balance your chakras.

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davie81.dt, posted on June 5, 2016

A wonderful introduction to Kundalini yoga.. So happy I chose to take the leap.

sabineschulte, posted on October 15, 2015

One of my favourite Kundalini Yoga sets! Thank you, Kia! SAT NAM

k1m, posted on September 11, 2014

@KiaMiller : Can you please explain me something about the Sat Kriya? I thought you were supposed to do it really fast, like 12 times per 10 seconds for it to have effect and you are doing it really slow. Is this just a "beginners" kriya or should you start fast and short...maybe a minute and build up to 3?
I have been trying several times and it is pretty hard to work up to but want to benefit from the effect and doing it right.
Thanks for explaining, it is a lovely class and I am glad you teach the proper Bhajan way instead of all the fusion styles. Sat nam, Kim

NicoleUrdang, posted on July 26, 2014

Quiet beautiful and centering. Thank you!

andrijcichsarah, posted on June 29, 2014

Feeling so much beautiful energy flowing! Thank you

sabineschulte, posted on June 25, 2014

I just love this Kryia and I enjoy coming always back to it over and over again! Thank you sooooo much, Kia!!!!! I guess soon I will be ready to commit to the 40 days of "Sat Nam!" :-) I am already excited to see how it will change my life. ;-) Sending my love and blessings your way, Kia! Namaste!

mabuse78, posted on June 23, 2014

great teacher i love the 4 breath meditation video on youtube the most yet please do mooore vids

tzachary, posted on April 10, 2014

Sooo healing and releasing! Worth the time commitment to do this class! Went by very fast. Kundalini is the best and most nourishing yoga there is!

mustangally, posted on November 8, 2013

I appreciate that you included a proper Kundalini tune in and tune out. Thanks, Kia! Great kriya. xxx

dorrieditton, posted on July 21, 2013

Awesome!!!!!Thanks Kia!

FaithI, posted on May 29, 2013

I hesitated to commit to such a long class today but my body knew what it needed - it cleared out the blockages in my spine. Thank you!

sundariyogagirl, posted on April 28, 2013

Please. More Kundalini Yoga!! This set is incredible!

maghernan, posted on April 18, 2013

My entire being is smiling from the inside! I plan to do this class everyday for 30 days!

tjokkhadze, posted on March 30, 2013

Fantastic, as all Kim Miller classes. Very powerful.

Fermoreira, posted on March 1, 2013

This class is just amazing...the energetic field is so intense that we feel we are in our own bubble. Releasing and healing kundalini class. Sat Nam

kamenskova, posted on February 20, 2013

Wonderful class.! Great, soothing background music! Can you tell us which CD is it. Thanks!!!

laurenwyatt, posted on February 20, 2013

Deeply transformative and healing! Thank you!

NFlin, posted on December 15, 2012

Thank you, that was wonderful!

lalion, posted on December 13, 2012

Thank you for the beautiful class... aaaaaahhhh!

rachaell11, posted on September 23, 2012

A Beautiful Teaching. Thank you.

KateMac, posted on July 8, 2012

Thank you. I feel amazing!

mecdesigns, posted on January 18, 2012

Thank you Kia, wonderful Kundalini class. I would love to see more like this!

mariangeles_rivera, posted on January 15, 2012

Wonderful class! love Kundalini Yoga! Gracias Kia!

Nix215, posted on January 13, 2012

Thank you Kia, a wonderful class. I am so happy I found this website. I would love to have more! Peace to you.

naturalyogini, posted on January 12, 2012

Thanks Kia. A real kundalini yoga kriya and class srom start to finish. More like this please.

bpinto, posted on January 12, 2012

great class Kia. enjoyed it very much. give us more. thank you. blanche

GENNETS, posted on April 24, 2014

Have not practised KY for a while. But feels very good to come home to me with this kriya. Love the stillness n the energy. Always love practising with Kia. Her calmness always lead the way.

dgrimw8049, posted on March 4, 2014

Very good- taught just as it should be - great instruction.

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