Kundalini For Core Strengthening Video
Kundalini For Core Strengthening

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Kundalini For Core Strengthening

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This short Kundalini practice with Gloria Latham will develop core strength; it also works with strengthening and clarifying the third (manipura) Chakra and a mantra for prosperity.


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alisonb, posted on February 11, 2016

still love this

alisonb, posted on October 27, 2015


tywanam72, posted on February 28, 2015

Great belly burn! Namaste!

RubyDiamond, posted on October 21, 2014

Good one after a moon cycle, for a quick core strengthening & releasing any tension from the cycle. Thank you Gloria.

wemats, posted on September 10, 2014

Another great, short and effective class lead by Gloria. I really cannot get enough of her classes, love them!

WendyMarie, posted on February 7, 2014

Hi, Gloria: Quick question... my biceps and shoulders get tight when we move from the center in the back and forth motion. Can you suggest why this might happen and/or how to correct? Thanks

WendyMarie, posted on February 6, 2014

Just what I needed! Running short on time, and needed a manipura boost :) Thank you for being the answer to my prayers, Gloria!

LaurelRP, posted on February 2, 2013

I was amazed at how effective a 8 minute workout could be. Great quick workout. This will definitely become one of my regulars.

jilliz, posted on February 1, 2013

Great, quick workout for the core! Thank you! Gloria your hair is beautiful!

energiayoga, posted on July 10, 2012

Quick, effective core work. Going to FAV's.

surfergirl, posted on May 19, 2012

I awoke this morning happy to finally to be doing something positive after receiving a terminal dx. and sick of crying over it. I came on this to do something good but after reading everyones posts gave me a hurt feeling, who really cares about little things? this nice woman is here trying to share her gift with us and people are nick picking. seriously? I feel sorry for everyone who had hurtful things to say. I know I am spending the days that I have left that I can remember not wasting it it with bs. and hurtful ways. but love and appreciation. and to the teacher thank you for sharing your gift to me. may you always share your wonderful gift to all.

babyblues, posted on February 26, 2012

I loooooved the quick, powerful session! I am making it a favorite. Thanks Gloria!!!!

elba, posted on June 6, 2011

Wow! Gloria is a wonderful teacher, just looking at her encourages me to push through the discomfort and laziness. the physical and emotion benefits of doing her kundalini classes are the main draws, but I would also love to have her body shape! :)

mrenkow, posted on March 17, 2011

This is a great, challenging, quick workout.... perfect for when you don't have a lot of time, but need to do some sort of physical activity

janis_2, posted on February 5, 2011

I think the practice was great the focus on the hair should have had nothing to do with the practice you could always close your eyes to not be disturb from what is going on on the outside !!

naturalyogini, posted on October 28, 2010

Nice set. Don't forget to tune-in and of course you can combine sets for a longer practice.

ngovna, posted on August 28, 2010

Wow, for an online yoga community I am surprised at some of the comments here and for other videos I have seen; this site seems to have quite a few mean-spirited, judgmental people, which I thought was the antithesis of yoga. Along with others focused on the practice and the end result of it, I, too, really enjoy this instructor (in this and her longer videos) and enjoy the shorter sessions when I'm too exhausted from the longer ones! The movements and breathing have in a short time, and amazingly, helped release tension, feel stronger and become more focused.

xxashyxx, posted on July 9, 2010

haha old people always have to find something to complain about...maybe you should stop focusing on the hair and start focusing on your body doing the exercise....thats why your still fat

Sunrise, posted on April 16, 2010

Very Good!As far as I know you need to practice Kundalini with your eyes closed,so I didn\'t have hair issues like others!Peace!

blacksheep2020, posted on February 22, 2010

i thought it was great, and i really think you guys should try to focus on your practice and not the hair.

klarakuc, posted on September 22, 2009

more like shampoo commercial,i am happy for her to be proud of her faminine beauty, but.. arent we here for a bit of yoga?!

Eryn, posted on September 21, 2009

Yah, I liked the exercises but it\'s kinda like watching the Adam\'s Familys It....hair becomes the real focus

yartena, posted on July 28, 2009

Very nice, but the hair is quite distracting.

alexfisch, posted on June 19, 2009

she is fantastic- agreed. would love to see more videos taught by her.

hmbadawy1, posted on March 4, 2009

I really like this instructor

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