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Kundalini Yoga Full Body Tune-Up
The Live Studio Sessions: This strong, dynamic class with Gloria Latham is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense of spaciousness and freedom within. Use these postures to unburden the mind, and strengthen the heart. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.