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Kundalini Yoga Strengthening The Heart Center
|Runtime:11:46||Teacher:Gloria Latham||Style:Kundalini||Level:All Levels-1, 2|
This short Kundalini practice with Gloria Latham works to strengthen, open, and create clarity in the chest and heart center. The heart chakra, (energy center located in the chest) governs trust, forgiveness, and unconditional love. On a physical level this center governs the blood and circulatory system, lungs and diaphragm, thymus gland, and breasts.