Yoga Every Day: Lakshmi - The Healing Power of Gratitude Video
Lakshmi - The Healing Power of Gratitude
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Yoga Every Day: Lakshmi - The Healing Power of Gratitude

Season 2, Episode 4
Available worldwide
4.735295

This hatha practice with Steph Schwartz helps you feel the abundance of being alive in each moment. Lakshmi is the deity of abundance. Through the use of an abundance mudra, a gratitude mantra, and breath-to-movement flow, experience a deeper connection to each moment and an appreciation for some aspect of your life.

English

Episodes

Set an Intention for Your Day Video
4.665235
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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bradford, posted on July 22, 2016

what is the translation of the mudra used with The Healing Power of Gratitude

kerryjulian, posted on July 22, 2016

I just love this chant I come back to it everyday to do! I would love to see practice with breath, chants and mudras

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