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Taming the Time Zone: Lavender Oil
|Runtime:2:20||Teacher:Andrea Marcum||Style:Yoga Talks|
In this yoga talk with Andrea Marcum she shares her secrets to using lavender oil to relax and renew. In addition to smelling amazing, lavender increases antioxidant protection and improves your mood.
Lavender is incredibly calming, reduces stress and anxiety, and improves sleep.