Taming the Time Zone: Lavender Oil Video
Lavender Oil

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Taming the Time Zone: Lavender Oil

Episode 5
Available worldwide
4.24

In this yoga talk with Andrea Marcum she shares her secrets to using lavender oil to relax and renew. In addition to smelling amazing, lavender increases antioxidant protection and improves your mood.
Lavender is incredibly calming, reduces stress and anxiety, and improves sleep.

English

Episodes

Andrea's Travel Secrets Video
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Episode 1 Andrea's Travel Secrets
Andrea's Travel Secrets (July 2016)
Episode 1
, 5 minutes
Take a peak into Andrea's travel bag with this yoga talk. Andrea talks about the three things she doesn't leave for a trip without.
Available worldwide
Arrive and Thrive Video
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Episode 2 Arrive and Thrive
Arrive and Thrive (July 2016)
Episode 2
, 43 minutes
In this vinyasa practice with Andrea Marcum she uses movement to elevate your body temperature and increase blood flow, which help to feel more alert and vibrant.
Available worldwide
Peppermint Oil Video
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Episode 3 Peppermint Oil
Peppermint Oil (July 2016)
Episode 3
, 2 minutes
In this yoga talk with Andrea Marcum, she discusses the benefits of adding peppermint oil to your morning practice. Not only is it invigorating and uplifting, it smells nice, too!
Available worldwide
Relax and Renew Video
4.857145
Episode 4 Relax and Renew
Relax and Renew (July 2016)
Episode 4
, 47 minutes
This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm ...
Available worldwide

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rebecca74, posted on August 10, 2016

thank you for sharing these short EO clips with is. i never thought to incorporate them in to my practice in this way.

andreamarcum, posted on August 10, 2016

Glad you are enjoying the sweet smells! xx A

NicoleUrdang, posted on July 27, 2016

Ashley Turner, also on Gaia, has a book called Aroma Yoga that delves into using aromatherapy with yoga. I thought it worthwhile; however, as I said to her,
Edens Gardens has the same oils, including their own blends, that are far cheaper than the Young Living oils she recommends.
Also, Edens Gardens has a great booklet on many different oils and their uses. They gave me one for free with my order. (I have no connection to the company, just a fan.)

andreamarcum, posted on July 27, 2016

I love Eden's Garden and use them all the time... plus I love Ashley Turner, so thanks for the reminder about her book! Thanks, as always for connecting! xx A

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