Leaping Dog Flow Video
Leaping Dog Flow

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Leaping Dog Flow

Available worldwide

“Fluidity” is a graceful vinyasa yoga practice with Janet Stone, in which we connect breath to movement and transition flowingly from pose to pose. Inspired by the changes of nature and the flux within our bodies, this fluid hip opening practice will leave you feeling energized. The vibratory sensation of prana, as it circulates and massages our inner body, awakens us to our inner vitality.


People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

Mllelo, posted on May 1, 2016

I love your classes. You are inspiring!
pity that this one ends with a lululemon advertisement

Janet Stone, posted on May 25, 2016

@MLLELO Thank you!
and yeah, not a huge fan of the advertisements.

scienceandnaturelove, posted on March 22, 2016

After a day of alternating between rushing and waiting, this was just beautiful this evening. I appreciated the more "flowy" versions of some of my favourite yin postures. Thank you.

Janet Stone, posted on April 5, 2016

@SCIENCEANDNATURELOVE, excellent use of this program. I am glad you were able to even out your day :)
Thank you for sharing and practicing. If you would like to learn more about my practice, please visit www.janetstoneyoga.com

alisonb, posted on February 16, 2016

Janet Stone, posted on March 2, 2016

@ALISONB if you would like to learn more about my offerings, please visit www.janetstoneyoga.com
Thank you!

islandgal4234, posted on July 20, 2015

Loved this. Perfect for getting going on a stiff morning

ingamehr, posted on June 25, 2015

this is such a beautiful simple sequence...thank you!

kungfuyogini, posted on June 24, 2015

Enjoyed the flow surrounded by water and fun leaping swimming dog!

Uma606, posted on June 24, 2015

Very nice flow thanks!! Loved the doggie playing with the ball on the background :)

llarsen08, posted on June 23, 2015

I love flowing with the water! Strong and beautiful sequence.

Lynnpell, posted on June 20, 2015

This was so lovely & perfect. With a grateful heart, thank you Janet!

noelmanes, posted on May 8, 2015

Thank you so much I always love everything that you give Janet!!!

danibomb, posted on February 23, 2015

Perfect for a quick morning stretch and reflect!

strauss5marija, posted on October 19, 2013

Very nice, I feel very good, fluid and just like i alwasy enjoy with you thank you Janet, also, great for my asthma.

winde, posted on October 14, 2013

Watery ***

yogalicious_2, posted on October 13, 2013

Very nice

yogapazzo, posted on October 13, 2013

Nice practice after my run! Love the dog!

vintagedoll01, posted on October 13, 2013

I really enjoyed this, perfect for a morning sequence when I don't have a lot of time. Thank you!

agcbeaglemom, posted on October 12, 2013

A bit fast paced for me first thing in the a.m. but a lovely sequence. The leaping dog was priceless - what pure joy!

ayami, posted on October 5, 2013

I have clear and fresh mind after this short time practice. amazing! thank you.

cthomas0507, posted on August 15, 2013

Love love love this video - heartfelt thanks!

Sheilashae, posted on June 24, 2013

Great flow, perfect 20 minute workout I can do in-between clients. Officially added to my favourites! Thank you!

Sylvia_2, posted on June 24, 2013

my favorite teacher!

telma, posted on June 21, 2013

The pacing was a little fast for me . I loved the black dog leaping in the water and the wavy flow.

jxb103, posted on May 31, 2013

Not your typical flow. I enjoyed that. I think I'd like it more after a walk or something, where I'd be a little more warmed up first.

kristinaandart, posted on May 15, 2013

great flow, wish I had read the comments first and not made it my morning practice, but I was definitely feeling the prana flow! thank you.

pamros, posted on May 5, 2013

Great to do after a run.

aliciawright, posted on April 24, 2013

I'd like to try this one again. First time out, seemed a little too fast paced for me. But maybe that's just my energy level today and I'll enjoy it more next time.

NicoleUrdang, posted on April 14, 2013

Great practice with some lovely new sequences and poses.
Thank you!

Asbkitty, posted on April 2, 2013

I really enjoyed this video. It went by much faster than I expected. Constant movement, it even worked up a little bit of a sweat. Lots of Fun! Thanks!

ht333, posted on January 29, 2013

A little too fast for me. Couldn't keep my breath with the movements. But I'll bet this is better once already warmed up. It was just too early for me! ;)

carolinedoesyoga, posted on January 27, 2013

Very nice... I will love this even more the next time. For all those who struggle with the speed... i suggest watching the video before you practice.. this will let you know what's coming. I thought it was perfectly paced even through the first time. I will definitely look into Janet's other videos... She was recommended as a great teacher... and now i know why! Thanks.

Hava, posted on December 14, 2012

One of my favorites on the site! Thank you, Janet...you're teaching style and routine were just what I needed today!

debra35, posted on December 12, 2012

Loved this the first time, loved it even more the second time....thank you so much for this, perfect on a busy day.

mrenkow, posted on December 5, 2012

A mix of challenge and stretching. Got my heart rate up! Thank you!!

Adfoleykennedy, posted on December 3, 2012

Loved it! Who doesn't have 20min for this Janet Stone gem!

meechmeech, posted on December 2, 2012

I really loved the fluidity and transition between the poses, as well as the diversity of poses themselves. Apparently, though, I was in the mood for something much slower paced. I could have enjoyed this more today if it had been at half the speed. I will do this again on an evening when I am feeling energetic and in the mood for something short but sweet. Then it will probably be perfect!

innerbridges7, posted on December 1, 2012

thank you so much. Lovely!

twoofsix, posted on November 26, 2012

I am a Janet fan but this just seemed so rushed that I found myself stressed just trying to keep up. If you read this Janet, how about doing a slower extended version for those of us less advanced but who dearly love your teachings. Namaste

yfermin, posted on November 25, 2012

love the hip openers and the flow between breath and movement. clear and easy to follow. thank you.

tjungclaus, posted on November 20, 2012

Love Janet's energy and the sequencing. It was a little too fast-paced for me to really feel fluidity, though.

danibomb, posted on November 19, 2012

Nice hip openers to start my day xoxo

balerina, posted on November 19, 2012

The dog jumping in the water all the time, made me laugh. :) Nice practice. Thank you!

phoebedubar, posted on November 15, 2012

Janet - you're the best! Please come to Australia one day! :)

kturn283, posted on November 15, 2012

this was wonderful, thank you!

Janet Stone, posted on November 14, 2012

Hello to all the D O G and downdog lovin\' folks out there. This is one of the offerings from me that we so playful and fun to do as the surroundings were burgeoning with life and activity and to stay focused on the breath and movement in the midst of all the chaos (either joyful or challenging) is the PRACTICE. Thank you to @MyYogaOnline for keeping the various traditions of yoga alive and available.

penny72, posted on November 14, 2012

love the dog in the background x

katarinamandarina, posted on November 14, 2012

I love this woman :)

taichi, posted on November 13, 2012

very nice

More From Gaia

Password is case sensitive.