Yoga Every Day: Learning to Dance
|Runtime:18:07||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
We all could probably use a little more dance in our lives. There is such a joy, playfulness and fullness to ourselves when we dance.
In today’s practice with Nichole we get into our peak pose for this week, Natarajasana - dancer’s pose with an invitation to move and be moved by it. Don’t walk, Don’t run…Dance!