Lengthening and Strengthening the Muscles Video
Lengthening and Strengthening the Muscles

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Lengthening and Strengthening the Muscles

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Bernie Clark looks at the Physical benefits of Yoga, Bernie discusses the eccentric muscular contraction - lengthening vs concentric shortening. A theory of muscle growth that suggest yoga helps us create longer and stronger muscles.


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Labella, posted on October 27, 2012

Always something new and interesting Bernie which makes the practice even more informed, thank you.

anamaria1972, posted on October 18, 2012

Thank you!!

chakraprayer, posted on October 17, 2012

Lovely !! Very clear

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