Leslie Sansone: Walk Away the Pounds – Walk and Jog Video
Leslie Sansone: Walk Away the Pounds – Walk and Jog

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Leslie Sansone: Walk Away the Pounds – Walk and Jog

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Looking to increase your metabolism and burn fat quickly? Adding intensity and intervals is the best way to do that, which is what Leslie Sansone teaches you in Walk and Jog. You’ll get the slimmer and toned body you’ve always wanted. This is a great workout for all fitness levels.

Sandy Panella, Carol Best, Mary Kay Bruening, Beth Ryan

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pamcakes, posted on November 9, 2012

I'm from the P90X school and I love cross fit, but I am a walk and jog fan. It is a good workout for any level of fitness!
I work the graveyard shift and this gives me the energy I need to get through the night. I love that its low impact but makes me sweat and gets my heart rate up.

eden0718, posted on October 22, 2012

I love it very much, it's a great alternative to walking. The intervals are fantastic and aren't too long. I didn't think I would be able to do it at a beginner's fitness level but they were nice and easy.

Lala77, posted on September 21, 2012

I like Leslie Sansone because she has very simple exercise videos. Sometimes I don't want a lot of complicated movements. However, often walking alone just isn't enough for me but when you add the jogging intervals it is just right. This video is only a half hour and a favorite of mine on the days where I'm not into working out but know I should.

CCarter, posted on August 22, 2012

I had 30 minutes and wanted to do a little more than a walking video. This was a great way to get it in! I went deep into the moves and got a good workout.

jenicabral, posted on June 1, 2012

I love to do WATP videos, I have been a fan for over 10 years and it helped me get back into a regular fitness routine when I hadn't had one in years. This video is about 10 years old and is a little notch above the just walking. It has intervals of walking then jogging and back to walking. The only thing I dislike is there is no stretching after the very short cool down. However, I guess you can do it on your own as I did. The one thing about all of her videos is the chatter becomes a little grating after you hear it 20 times...I have learned to turn it down and use my own music.

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