Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Leslie Sansone: Walk Away the Pounds – Walk Strong
|Runtime:32:54||Instructor:Leslie Sansone||Style:Walking||Level: |
Strong muscles help you burn fat, which is why Leslie Sansone gives you the tools you need to add strength training to your walking routine. After you warm up your body, you’ll start the brisk walk which leads you to a fun and effective cardio routine. This is a great exercise for all fitness levels.