How to Meditate: Lose Your Training Wheels Video
Lose Your Training Wheels
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

How to Meditate: Lose Your Training Wheels (January 2016)

Episode 11
Available worldwide

In segment 11 of the How to Meditate series, Mark and Bill take you back to your childhood. Like learning to ride a bike, developing the skills of ATTENTION and AWARENESS requires training wheels at first. Once you've established a consistent practice, you don't need so much support, now counting simply "One" on each exhale to stay in the "Here and Now".

Mark Williams, Bill Filter


Introduction to VUmind Video
Introduction to VUmind
Introduction to VUmind (January 2016)
12 minutes
Mark Williams and Bill Filter fromVUmind Meditation Training give an overview of their series How to Meditate. Learn how this series can equip you with the tools you need to live a much richer, more satisfying way of life.
Available worldwide
The Internal Selfie Video
Episode 1 The Internal Selfie
The Internal Selfie (January 2016)
Episode 1
, 19 minutes
In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
Available worldwide
The Body Electric Video
Episode 2 The Body Electric
The Body Electric (January 2016)
Episode 2
, 23 minutes
In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
Available worldwide
Dimmer Switch Video
Episode 3 Dimmer Switch
Dimmer Switch (January 2016)
Episode 3
, 21 minutes
In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

diamndntruff, posted on January 16, 2016

Hello, May we please have the Download for this Episode 11....All the others have download button. Thank You!!

SuzannaB@Gaia, posted on January 17, 2016

Thanks for writing--our team is working on this, and we will add the download file as soon as possible.


More From Gaia

Password is case sensitive.