Loving Kindness Meditation - Aspen Video
Loving Kindness Meditation - Aspen

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Loving Kindness Meditation - Aspen

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Ashley Turner introduces us to a classic Buddhist loving kindness meditation. Ashley incorporates the mani ratna mudra. The mani ratna mudra is considered the mudra of unity and believed to be balancing for all doshas. Use this meditation to cultivate compassion, forgiveness, and self love.

Props: meditation cushion, blanket


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zach.elkins, posted on July 15, 2016

Thank you! This is a wonderful video, and a wonderful practice.

olgabergljot, posted on June 24, 2016

Thank you Ashley. This is always so beautiful and helpful!

valena, posted on June 13, 2016

Beautiful so powerful and and so effective!

vlmanos, posted on June 3, 2016

Thank you so much

brendasant32, posted on May 20, 2016

orlafitz, posted on April 9, 2016

Thank you so much for sharing this beautiful meditation practice. I love it and will definitely incorporate it into my day to day life :-)

rosemarycreations, posted on April 2, 2016

feel this is appropriate discipline to incorporate into my daily life now. A very lovely meditation to start the day and I may choose to end the day as well

tuckeramy9, posted on March 30, 2016

beautiful start to the day

TiffanyB@Gaia, posted on March 29, 2016

Our team just practiced this, now we are all set to help Gaia Members with all of of hearts!

Thank you for a wonderful and equally beautiful meditation, Ashley Turner!


ConTodo, posted on March 29, 2016

After having an emotional discussion today, I noticed that this meditation helped me change the way I feel. It's incredible. Thank you!

rosemarycreations, posted on March 28, 2016

thank you. Please do more similar to this frequency. this is wonderful for starting the day. How about one for ending the day and beginning the healing period of sleep?

dottiegiuliano, posted on March 26, 2016

this is a lovely meditation; i wish everyone would make it part of each day - what would our planet become?
thank you :)

december09month, posted on March 25, 2016

How wonderful if everyone doing this inner work on earth,thank you very much.

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