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Lower Back and Hip Release
|Runtime:21:58||Teacher:Marla Waal||Style:Therapeutic||Level:All Levels-1, 2|
Marla Waal will guide you through some massage style movements using massage balls in this 20 minute practice. This practice includes a foot massage and a deep twist to help release built up tension. Let your hips, pelvis and lower back breathe by sinking into gravity and gently rolling on some balls.
Props needed: 2 balls that are soft enough to roll on comfortably and a tennis ball.