Lower Cross Syndrome Video
Lower Cross Syndrome

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Lower Cross Syndrome

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Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this video, this condition is thoroughly explained by Dr. Carla Cupido. She also suggests a few simple exercises to help prevent and/or manage this condition. If you have tight hamstrings, tight hip flexors, and/or a tight low back, weak abdominals and weak buttocks muscles, this video is relevant to you.


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Malopez14, posted on December 7, 2013

Thanks for the tips! I will definitely remember these tips during my work day.

mrenkow, posted on February 12, 2013

Some good tips. Thx!

isilda, posted on June 4, 2012

Great explanation and some great stretches thank you - this video is so important for everyone who works in an office or sits down for long periods.

primoyoga, posted on December 21, 2010

Very usefull information and well explained. thanks.

arenak09, posted on November 13, 2009

these tips are great! thank you.

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