Kundalini Yoga and Meditation for Beginners: Massive Energy Dose Video
Massive Energy Dose

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Kundalini Yoga and Meditation for Beginners: Massive Energy Dose

Episode 6
Available worldwide

In the final episode of Guru Jagat's series Kundalini Yoga and Meditation for Beginners find out about the elegance, simplicity, and power of Kundalini Yoga through this set of high octane exercises. The most amazing part is that you don’t ever get out of a seated position. Because of this, you will get a real-life, real- time experience of what Kundalini actually means—an elevating dose of clarity, focus, heightened metabolism, and an all-around Massive Energy Dose. No flexibility, experience, or fancy yoga moves required—just fast, efficient, and palpable results.

Sat Nam

Ong Namo Guru Dev Namo

Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh



Introduction Video
Episode 1 Introduction
Introduction (May 2016)
Episode 1
, 4 minutes
Senior Kundalini Yoga and Meditation teacher, Guru Jagat, introduces her new series Kundalini Yoga and Meditation for Beginners.
Available worldwide
Overcoming Negativity, Stress, and Anxiety with Sound Current Video
Episode 2 Overcoming Negativity, Stress, and Anxiety with Sound Current
Overcoming Negativity, Stress, and Anxiety with Sound Current (May 2016)
Episode 2
, 26 minutes
In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises.
Available worldwide
Physical Power, Meditative Mind Video
Episode 3 Physical Power, Meditative Mind
Physical Power, Meditative Mind (May 2016)
Episode 3
, 52 minutes
The second episode in Guru Jagat's Kundalini and Meditation for Beginners series she teaches techniques to calm the mental chatter.
Available worldwide
Changing the Endocrine System Video
Episode 4 Changing the Endocrine System
Changing the Endocrine System (May 2016)
Episode 4
, 45 minutes
In the third episode of Guru Jagat's Kundalini Yoga and Meditation for Beginners series, she guides a practice specifically designed to strengthen the endocrine system.
Available worldwide

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theawescott, posted on July 21, 2016


lotus.mu, posted on June 21, 2016

Download link, please. Thanks.

SuzannaB@Gaia, posted on June 21, 2016

Thanks for writing! This download is available now.


thepathtoinnerpeace, posted on June 17, 2016

I love this series, I am newer to Kundalini Yoga(but it is my fav Yoga practice) I like that is traditional Kundalini and it is an experience not just a practice, I am very pleased to hear there will be more of Guru Jagat's vids being uploaded here. It is such a wonderful way to start my day
Thank you!
In Gratitude

SuzannaB@Gaia, posted on June 21, 2016

Jennifer, thanks for your comments! We're pleased that you have been enjoying the series.


sabineschulte, posted on June 11, 2016

I love Kundalini Yoga. This wonderful series is my favourite. Always looking forward to practicing again with Guru Jagat! She is a very authentic, radiant KY teacher. I love that she is keeping the teachings original! SAT NAM

NadineF, posted on June 9, 2016

What a wonderful practice and fantastic series overall! I always feel great afterwards and will include these practices in my ongoing regimen. Thank you so much!

yinet_87, posted on June 7, 2016

thank you sooo much! this series is so beautiful and helped me inmensly. I am working towards my yoga teaching training and this is definitely the style I want to adopt. so calming and beautiful, I love everything you said, and your voice, Thank you thank you thank you. I wish the series went on

KristenL@Gaia, posted on June 8, 2016

Hi YINET_87,

You're welcome! We are so glad to hear that you're enjoying Guru Jagat's series! Stay tuned for a few more new practices in the series this month :)

Thank you for being a member of the Gaia community!


ebogita, posted on June 5, 2016

i really enjoyed this simple, yet powerful yoga class- most interesting way to jump start my day and refresh after strenuous mental work

lotus.mu, posted on June 4, 2016

Please add "CC" and download links to all episodes of this great program. Thanks.

valena, posted on June 4, 2016

Amazing Powerful love it keep it coming!!
Sat Nam

NicoleUrdang, posted on June 4, 2016

Sbutler27, posted on June 3, 2016


Gary.driver, posted on September 13, 2016

Thank you so much for these.
I'm a complete beginner! I recently went to a Kundalini yoga workshop and had a profound / challenging experience! Wanting to immediately practice daily i discovered this series of videos. I intend to cycle through them - one a day - for a while. Does that sound like a good plan to start out? I do intend to go to more classes for teacher support etc....thank you and best wishes to all.

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