May I Be Happy: May I Be Happy Video
May I Be Happy
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May I Be Happy: May I Be Happy

Episode 1
Available worldwide
4.348835

This vinyasa class with Cyndi Lee helps us wake up to the resilient, buoyant quality of happiness that is already inside of us. In this vigorous asana class Cyndi incorporates circular motions, bounce-y actions and lots of fun surprises to remind us that the ground of our existence is goodness and joy. Cyndi begins the class with a brief lovingkindness teaching and meditation.

Props: block, blanket

English

Episodes

May I Be Happy Video
4.348835
Episode 1 May I Be Happy
May I Be Happy (May 2015)
Episode 1
, 54 minutes
In this vigorous asana class Cyndi incorporates circular motions, bounce-y actions and lots of fun surprises to remind us that the ground of our existence is goodness and joy. Cyndi begins the class with a brief lovingkindness ...
Available worldwide
May I Be Healthy Video
4.542855
Episode 2 May I Be Healthy
May I Be Healthy (May 2015)
Episode 2
, 52 minutes
This asana class focuses on physical, emotional and mental detoxing, as the seed for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, inverting with a few restorative poses ...
Available worldwide
May I Be Safe Video
4.588235
Episode 3 May I Be Safe
May I Be Safe (May 2015)
Episode 3
, 61 minutes
This vinyasa class with Cyndi Lee explores the strength and awareness of our back because it’s good to know what’s going on back there! An arm balance or two will be a laboratory for letting go of fear and letting our own ...
Available worldwide
May I Live with Ease Video
4.585365
Episode 4 May I Live with Ease
May I Live with Ease (May 2015)
Episode 4
, 63 minutes
In this vinyasa class with Cyndi Lee, she focuses on strong and clearly aligned arms and legs. It takes discipline, commitment, and getting organized to find the 'ease'; the reward is worth it!
Available worldwide

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Skettihoops, posted on June 18, 2015

What an amazing practice, absolutely loved it from start to finish :)

carleyt, posted on May 29, 2015

This was absolutely fantastic. I loved the fun movements and the flow was great. Thank you

audreylotus, posted on May 23, 2015

Hello there yogis and yoginis! I'm totally in love with the first song in the ''May I be happy'' video... Is there anyone who knows the artist and title of that song?
Namaste :)

Micchan, posted on November 3, 2015

Hi, Audreylotus. I've been feeling the same way, and Suzanna at Gaiam TV very kindly found out the information.
It is by Adam Lees, and the album is called First Light. The song at the beginning of this video is “Horizon”.
https://itunes.apple.com/us/album/first-light/id640541668
I just purchased it on iTunes. Hope this helps :)))

strauss5marija, posted on May 12, 2015

This was one of the best reak yoga practise , very happy I am to meet Cindy, I will sure work,l more with you Cindy, chanting Om, at the begining and the end, was also, right and very nice :), I need to mention that this is not yoga beginer class, it is very demanding, after also, need to express that we are all beginers in yoga every day when we step to our mat, or what ever people are using to practise yoga, we are every day beginers , in each asana. Who ever is realy new to yoga need to be prepared for this, becouse this practise is for peoplw who are already practising yoga for longer period. Going to my favorite, you are fantastik teacher Cindy Namaste :)

sabineschulte, posted on May 12, 2015

Namaste, Cindy! Thank you for that gentle class with nice deep stretches. It was just what I needed this morning. I also very much appreciate your great hints during class. Indeed I do feel more happier. :-) Some kind of inner peace and happiness, which will carry me through the day! Namaste!

B-health, posted on May 11, 2015

This really helped me today, thank you. It is all to easy to go for really strenuous practice when we are down, the yoga then is used as a weapon instead of a tool, this practice was a tool for me today. Thank you. Namaste.

MIRELAN, posted on May 11, 2015

Beautiful YOGA class for all levels. I loved it.
Thank you Cyndi.

Natsch, posted on May 11, 2015

Wasn't sure in the beginning of the practice, but after 10 Min I felt it and at the end I was relaxed and at ease. Great class - Thank you

NicoleUrdang, posted on May 11, 2015

I would never call this a vigorous class. Most of it seemed very low key to me.
Good for a beginner.

sisterofenlightenment, posted on May 11, 2015

I really liked the class and Cyndi was funny and great...such a beautiful soul!

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