May I Be Happy: May I Be Healthy
|Runtime:51:34||Teacher:Cyndi Lee||Style:Vinyasa||Level:All Levels-1, 2|
In this video, Cyndi Lee guides a practice of getting unstuck at the same time as gathering clarity and spaciousness. This asana class focuses on physical, emotional and mental detoxing, as the seed for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, inverting with a few restorative poses to round it out.
Props: 2 blocks