May I Be Happy: May I Be Healthy Video
May I Be Healthy
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May I Be Happy: May I Be Healthy

Episode 2
Available worldwide
4.542855

In this video, Cyndi Lee guides a practice of getting unstuck at the same time as gathering clarity and spaciousness. This asana class focuses on physical, emotional and mental detoxing, as the seed for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, inverting with a few restorative poses to round it out.

Props: 2 blocks

English

Episodes

May I Be Happy Video
4.348835
Episode 1 May I Be Happy
May I Be Happy (May 2015)
Episode 1
, 54 minutes
In this vigorous asana class Cyndi incorporates circular motions, bounce-y actions and lots of fun surprises to remind us that the ground of our existence is goodness and joy. Cyndi begins the class with a brief lovingkindness ...
Available worldwide
May I Be Healthy Video
4.542855
Episode 2 May I Be Healthy
May I Be Healthy (May 2015)
Episode 2
, 52 minutes
This asana class focuses on physical, emotional and mental detoxing, as the seed for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, inverting with a few restorative poses ...
Available worldwide
May I Be Safe Video
4.588235
Episode 3 May I Be Safe
May I Be Safe (May 2015)
Episode 3
, 61 minutes
This vinyasa class with Cyndi Lee explores the strength and awareness of our back because it’s good to know what’s going on back there! An arm balance or two will be a laboratory for letting go of fear and letting our own ...
Available worldwide
May I Live with Ease Video
4.585365
Episode 4 May I Live with Ease
May I Live with Ease (May 2015)
Episode 4
, 63 minutes
In this vinyasa class with Cyndi Lee, she focuses on strong and clearly aligned arms and legs. It takes discipline, commitment, and getting organized to find the 'ease'; the reward is worth it!
Available worldwide

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melanie8staker, posted on January 2, 2016

cyndi

You are a beautiful teacher. Ive learned so much from you. Thank you and Happy New year.

rishab22, posted on June 13, 2015

very nice practice but music-lyrics were distracting. sorry!

mariamineo, posted on May 13, 2015

Life has been very frenetic in our home lately. This practice was just the right combination of releasing, energy and playfulness. I melted into a wonderful savasana at the end. Thank you Cyndi!!

strauss5marija, posted on May 13, 2015

Thank you Cindy for another wonderful practise, I feel like I am doing yoga with Iyengar light on yoga with you, everything is so good, I wish to continiue doing yoga episodes , its really joy and hatha yoga is very profound , I feel very good, my flexibility is more wide , that Om chanting is also very positive :), Namaste may the Love be in all of us, peace and calm with everything around us :), Namaste

edoucette, posted on May 12, 2015

This was a lovely practice. It was a nice way to end the day. A nice blend of breath work with a fluid asana practice. Thanks

Apanakhi, posted on May 12, 2015

Thank you, Cyndi, for this playful practice. My window was open on a rain-kissed morning and birdsong accompanied you. Your teaching style makes me feel light-hearted.

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