May I Be Happy: May I Be Safe Video
May I Be Safe
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May I Be Happy: May I Be Safe

Episode 3
Available worldwide
4.588235

The key to feeling safe, physically and emotionally, is to trust own our instinct. This vinyasa class with Cyndi Lee explores the strength and awareness of our back because it’s good to know what’s going on back there! An arm balance or two will be a laboratory for letting go of fear and letting our own instincts tell us how far we should go.

Props: 2 blocks, blanket

English

Episodes

May I Be Happy Video
4.348835
Episode 1 May I Be Happy
May I Be Happy (May 2015)
Episode 1
, 54 minutes
In this vigorous asana class Cyndi incorporates circular motions, bounce-y actions and lots of fun surprises to remind us that the ground of our existence is goodness and joy. Cyndi begins the class with a brief lovingkindness ...
Available worldwide
May I Be Healthy Video
4.542855
Episode 2 May I Be Healthy
May I Be Healthy (May 2015)
Episode 2
, 52 minutes
This asana class focuses on physical, emotional and mental detoxing, as the seed for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, inverting with a few restorative poses ...
Available worldwide
May I Be Safe Video
4.588235
Episode 3 May I Be Safe
May I Be Safe (May 2015)
Episode 3
, 61 minutes
This vinyasa class with Cyndi Lee explores the strength and awareness of our back because it’s good to know what’s going on back there! An arm balance or two will be a laboratory for letting go of fear and letting our own ...
Available worldwide
May I Live with Ease Video
4.585365
Episode 4 May I Live with Ease
May I Live with Ease (May 2015)
Episode 4
, 63 minutes
In this vinyasa class with Cyndi Lee, she focuses on strong and clearly aligned arms and legs. It takes discipline, commitment, and getting organized to find the 'ease'; the reward is worth it!
Available worldwide

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NicoleUrdang, posted on January 21, 2016

I wasn't sure what level this class was, but it certainly covered all the bases. (All levels?)
I added an inversion, more ab work, and some other things that felt right for today.

melanie8staker, posted on November 21, 2015

This series is wonderful. You are a great teacher, inspiring and fun!
Thank you for sharing your gift.

Skettihoops, posted on August 1, 2015

LOVE Cyndi ,thankyou for such an amazing heart opening practice. Namaste

ziggyziggler, posted on July 1, 2015

This is making me stronger and more aware in so many ways. I believe I had a "yogi moment" epiphany type thing today as a result of this class.

Tata, posted on June 13, 2015

Thank you Cyndi

Heidi74, posted on May 27, 2015

thank you so much Cyndi . Loved the flow . Strong serie that makes things so easy, opens the heart. I Feel much stronger and safer and enjoyed it so much. will repeat it and repeat it , NAMASTE

sisterofenlightenment, posted on May 16, 2015

This was wonderful! Thank u again for another great class!

tappin1, posted on May 13, 2015

Thank you Cindy, loving the series so far!

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