May I Be Happy: May I Be Safe
The key to feeling safe, physically and emotionally, is to trust own our instinct. This vinyasa class with Cyndi Lee explores the strength and awareness of our back because it’s good to know what’s going on back there! An arm balance or two will be a laboratory for letting go of fear and letting our own instincts tell us how far we should go.
Props: 2 blocks, blanket