Outdoor Fitness: Meditating the Pain Away Radio
Meditating the Pain Away
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Outdoor Fitness: Meditating the Pain Away

Episode 21

Mike Pierce joins Tina Vindum to talk about his success in Arctic marathons, how he trains for the event, what he wears and the specific challenges of running in the Antarctic. Mireille Guiliano talks about her book, French Women Don’t Get Fat. Guiliano and gives tips on healthy eating habits. Meditation teacher, Shinzen Young, explains what meditation is and how it can be used to dissolve pain into positive energy. Tina’s tips for today are on weight loss, preventing skin cancer, symptoms of deep vein thrombosis, using rate of perceived exertion, and skin care.

Tina Vindum
Mike Pierce, Mireille Guiliano


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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