Outdoor Fitness: Meditating the Pain Away
Mike Pierce joins Tina Vindum to talk about his success in Arctic marathons, how he trains for the event, what he wears and the specific challenges of running in the Antarctic. Mireille Guiliano talks about her book, French Women Don’t Get Fat. Guiliano and gives tips on healthy eating habits. Meditation teacher, Shinzen Young, explains what meditation is and how it can be used to dissolve pain into positive energy. Tina’s tips for today are on weight loss, preventing skin cancer, symptoms of deep vein thrombosis, using rate of perceived exertion, and skin care.