Meditation On Emotions Video
Meditation On Emotions

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Meditation On Emotions

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In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.


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genevievetaylor, posted on August 1, 2016

Wow! Thank you so much for this meditation. I got overwhelmed by sadness during the meditation, which I think I had been suppressing for a while. This meditation helped me accept it as it is, and I will keep what you say in mind: "we are not our emotions", which is so easy to forget. Thank you, Bernie!

judypal, posted on February 19, 2016

Nice meditation.
The video never moved past the caution text, sound moved forward.

SuzannaB@Gaia, posted on February 19, 2016

We are sorry to hear you're having trouble playing the video! We tested it on our end, and did not experience any issues with the picture.
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landem.rodriguez, posted on March 9, 2015

Wow! Not many things can calm me or put me into a relaxed state, but this meditation did it. I was anxious about noisy neighbors and I feel so much better. Thank you!

best3st87, posted on October 25, 2014

This meditation could not have come at a better time. I was feeling so angry and upset this morning and unsure as to why, and after doing this meditation I feel so much more at ease and much more calm/peaceful. I will now practice observing my emotions, and try not to identify with them. Thank you so much, Namaste.

jmag02, posted on March 6, 2014

This meditation has become my go-to resource to deal with feelings of anxiety and overwhelm. Thank you so much, Bernie, for such a wonderful gift! Namaste.

mistransformation, posted on December 31, 2013

Great meditation to end the year.

kittenhillary, posted on August 10, 2013

This helped me so much today, thank you xx

aliciawright, posted on May 1, 2013

Absolutely fantastic Bernie. Namaste.

kariwinfield, posted on October 26, 2012

Love this Bernie :) Just like a tip of a finger can't touch itself, what we watch in our minds is not who we are.

cellmass80, posted on April 27, 2012

Amazing video, thanks!!

Ozge84, posted on March 26, 2012

I'm aware of my feelings and relax deeply, namaste! :)

jenhelvie, posted on November 21, 2011

Bernie Clark you are one awesome I love your voice and your meditations, thank you so much!

myouser27225, posted on August 26, 2011

Excellent! Thank you! XX

lizfaulkner, posted on August 10, 2011

I'm grateful for this video - i feel calm, grounded and at peace

jeanhanna, posted on November 21, 2010

Thank you Bernie Clark that was lovely.

Yaxier, posted on September 30, 2010

these three series of videos are all quite helpful, i always feel calm and open after doing them. My only recommendation is that less negative feelings are referenced. I found myself looking for "my anxiety" in order to smile at it, although my inicial feeling was strength....
But anyway, thank you for a good meditation.

wimwamwoom, posted on August 15, 2010

Really helpful. Thank you!

hajntzee, posted on July 31, 2010

Thank you for this! I suffer from anxiety and stress, sadness and impatience. Normally I can't stay still for more than a few minutes but this meditation helped me to switch off for 15 minutes and feel my freedom. Calming, refreshing and healing! Thank you Bernie.

balanceandbreath, posted on July 18, 2010

We truly are spirit daughters and sons of a real Heavenly Father. I felt connected with my spirit today through this guided meditation. it was wonderful! :) i am not a slave to what my body feels.

fariba, posted on February 1, 2010

I suffer from anxiety disorder and panic attacks and this meditation eased my mind... I am planning to play it every day. THANK YOU!!!

jojoe90, posted on January 29, 2010

Perfect - would love to see more Bernie videos on MYO, both Yin Yoga and meditations. Thanks so much for helping me.

sglass, posted on December 2, 2009

awesome! bernie thank you; your voice \"speaks\" to me.
blessings from ny

Sumiyogi, posted on July 1, 2009

Excellent for helping you deal with emotions.

zuzia, posted on June 3, 2009

Thank you Bernie. This was just what I needed. I loved it when you said, \"We are not our emotions\". This was what I needed to hear.

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