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Meditation & the Five Elements
|Runtime:21:19||Teacher:Amy Ippoliti||Style:Hatha||Level:All Levels-1, 2|
This workshop-style practice explains how to sit in meditation longer and with more ease. Paying careful attention to the Five Elements — earth, water, fire, air and space — and the body’s corresponding alignment points helps avoid common discomforts of prolonged sitting. Includes tips for ankle strain.
Recommended Props: Block, Blanket