Meditation & the Five Elements Video
Meditation & the Five Elements

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Meditation & the Five Elements

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This workshop-style practice explains how to sit in meditation longer and with more ease. Paying careful attention to the Five Elements — earth, water, fire, air and space — and the body’s corresponding alignment points helps avoid common discomforts of prolonged sitting. Includes tips for ankle strain.

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Tagfrank, posted on May 26, 2013

Thank you!!! Amy explains the five elements so great. I feel like I can make a better connection. :)

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