A Meditation on Metta Video
A Meditation on Metta

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A Meditation on Metta

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A meditation by Bernie Clark. The world seems full of boundaries: these are invisible lines that separate us from others, from nature. When we are closed off we may feel protected but we are also contracted, smaller than we could be, and alone. Growth is not possible when we are shrinking away from life. Expansion involves opening to our surroundings, to others; only then is growth possible and only then is wholeness available. To grow in this way requires seeing others the same way we see ourselves; to be as kind to others as we are to ourselves; to wish for others exactly what we wish for ourselves.


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Suzibowles, posted on October 6, 2014

Nice thanks just lovely and perfect for today.

dwp31, posted on February 11, 2014

Great Guided Meditation Practice. Really did feel open and lighter at the end of the meditation.

JuliAnneM, posted on October 22, 2013

Loved this! Thank you.

Gugui, posted on September 23, 2013

As always sweet, peacefull practice, Namasté

B-health, posted on September 7, 2013

this is a warm, loving and beautiful meditaiton on letting go of boundaries that artificially divide. thank you. Peace.

KellyMarieRN, posted on July 15, 2013

Beautiful meditation :)

veda, posted on March 16, 2013

Thank you for the stillness...

catballou, posted on March 2, 2013

Beautiful meditation, I had been needing this one all week and I feel blessed to have come across it this morning! Love

lookforgina, posted on February 24, 2013

Thank you for this gift Bernie. May you be blessed!

CorneliaM, posted on February 9, 2013

Thank you, Bernie!

Jae, posted on January 16, 2013

I enjoyed this and want to share it with my yoga group

Merryl, posted on January 16, 2013

I love this meditation and had a transformative experience with it. If anyone is interested, I'm posting it in my wellness journal. Thanks.

sherrimel, posted on January 8, 2013

Fantastic...I really do feel spacious after following your meditation. Also it's a good reminder to love and heal ourselves. All IS within.

innerbridges7, posted on December 5, 2012

a beautiful meditation.

LaSunshine, posted on December 4, 2012

Another great one, Bernie ~ Thank you!

tatapata, posted on December 1, 2012

Feeling the openness and ease right away. Thank you!

Dkumar, posted on November 30, 2012

wonderful practice!! :)

Katington, posted on November 29, 2012

Thnak you for the wonderful meditation. May you be safe. May you be happy. May you be at peace.

KateTT, posted on November 29, 2012

Wow thank you for this. I love guided meditations and this was amazing. Just the right length, great focus on loving kindness. I feel 'shiny'.

EeeGee, posted on September 7, 2014

Love Bermie's gentle, mindfulness-based meditations.

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