Meditation On Thoughts Video
Meditation On Thoughts

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Meditation On Thoughts

Available worldwide

In this mindfulness session with Bernie Clark you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or caught up in the drama that our thoughts create.


People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

bcorradini, posted on November 8, 2015

Brilliant. Love all of Bernie Clark's meditation's on Gaiam. Thank you:)

findingfitwithin, posted on January 20, 2015

Wonderful! Thank you

JayW, posted on March 25, 2014

Thank you.

Bubblyfish, posted on February 26, 2013

Lovely meditation, thank you!

sunnylion, posted on February 26, 2013

Thank you, Bernie. This was a beautiful start to my day.

struan, posted on February 7, 2013

This was my first self managed meditation - something that i want to try to incorporate into my early mornings. A nice way to start the day. Thanks.

chespell, posted on May 11, 2012

Very good meditation class.

Ratty, posted on March 6, 2012

Thank you Bernie - lovely meditation. I have my fingers crossed that you may publish a longer meditation soon. Would love an hour with you.

monkluge, posted on March 4, 2012

Thank you Bernie.

christinacalvo, posted on February 9, 2012

Love you Bernie! You always start my day off just right!

juana11, posted on January 17, 2012

Beautiful, thank you!

InTheClear, posted on December 17, 2011

I had the Craziest day with holidays, kids, work..hectic beyond compare.
I grabbed my iPhone and a pair of headphones and went for a walk by the water listening to this meditation. Highly recommended. It was a truly transformative experience and I am now coming back to things with renewed energy and strength. Deeply refreshing! Namaste Bernie.

ase, posted on August 6, 2011

Love it! Thank you

beejoyous, posted on February 25, 2011

Thank you, Bernie! When doing this meditation, and after, I feel a sense of peace and relaxation. I like doing it the a.m. before I go about my day and also in the pm to relax.
The last time or two that I have done the session, I keep coming to the question...who am I if not my thoughts, and how do I find me??
Thanks Bernie

gaijin, posted on December 6, 2010

I have trouble meditating, but this was very good! My mind is always wandering all over the place and worrying all the time about everything. I think I need to do this everyday. thanks

bpinto, posted on January 17, 2010

actually 15 mins. of meditation is plenty, after one hour of yoga session. thank you bernie I enjoyed it thoroughly. blanche.

maureenkelly, posted on May 14, 2009

Bernie is always an inspiration. Thank you.:)
in joy,

tristaAJ, posted on April 28, 2009

I too, was overcome with emotion towards when he spoke the words of the feeling of \'peace\' and the imagery of the blue sky, and the clouds being our thoughts. When he spoke of being \'seperated from our thoughts\', that really resonated with me as well, because i began to visualize that detachment, and then began to feel that peace, that cord that connects our thoughts that create feelings of anxiety and stress, was for a few seconds, severed. What a great feeling, it allows you to be aware that you are the creator of your reality and that taking time to create that space is absolutely beneficial to self growth and care. Thank you, truly inspired and hope more people will learn to benefit from this in their busy lives.

Beckyvdb, posted on March 21, 2009

I have been trying to meditate on my own and have become very discouraged because I cannot focus on my breathing. Before I know it, I have drifted off on an entire stream of thoughts from what I am planning to do that day or what I did do or things that have happened in the past. I was trying to meditate 10 minutes in the morning and at night after I finish my yoga practice and I started finding excuses to skip it. When I joined the web site today, this was the first video I tried. Towards the end he talked about the peace you feel when your thoughts still and your mind is like the sky with no clouds (clouds being the thoughts that are drifting by). I got such a well of emotion and I cried because I really did feel peace and it was so beautiful for those couple of seconds. For the first time, I really felt like I was meditating.

misticsedona, posted on March 15, 2009

Aaah... soothing to the Soul. 15 minutes to come back to being present with Self... thank you for creating this meditation.

georgia_2, posted on March 7, 2009

Love the music, the images. Very enlightening words, simple and practical at the same time. Non-intimidating and non-snobby (as this sort of thing can sometimes be) done in a way that makes an impact and you can truly understand. Great practice.

pam42bryan42, posted on March 5, 2009

helpful! encouraging!

More From Gaia

Password is case sensitive.