Moments of Calm: Meditation on Thoughts: Moment of Calm 2 Video
Meditation on Thoughts: Moment of Calm 2

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Moments of Calm: Meditation on Thoughts: Moment of Calm 2

Episode 12
Available worldwide
5

While out and about, apply this practice to free yourself from the shackles of unhappiness and the burdens of worry.

English

Episodes

Relaxation Response: Moment of Calm 1 Video
3.935485
Episode 1 Relaxation Response: Moment of Calm 1
Relaxation Response: Moment of Calm 1 (May 2015)
Episode 1
, 2 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
Relaxation Response: Moment of Calm 2 Video
4.285715
Episode 2 Relaxation Response: Moment of Calm 2
Relaxation Response: Moment of Calm 2 (May 2015)
Episode 2
, 3 minutes
Throughout the day, restore your well-being with a brief, guided meditation practice. Feel the changes as your body learns to relax on-the-go.
Available worldwide
Meditation on Sensations: Moment of Calm 1 Video
2.714285
Episode 3 Meditation on Sensations: Moment of Calm 1
Meditation on Sensations: Moment of Calm 1 (June 2015)
Episode 3
, 1 minute
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide
Meditation on Sensations: Moment of Calm 2 Video
3.714285
Episode 4 Meditation on Sensations: Moment of Calm 2
Meditation on Sensations: Moment of Calm 2 (June 2015)
Episode 4
, 2 minutes
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. This short practice is available any time throughout the day to bring the “monkey mind” back from distraction and to the present moment.
Available worldwide

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NicoleUrdang, posted on June 24, 2015

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