Yoga Every Day: Melt into the "Tha" of Hatha
|Runtime:16:05||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
The opposite of ‘Ha’, ‘Tha’ represents the moon, balancing the heat of the fire with a dark coolness. In today’s class, Steph will help you melt into a sweet surrender.
Begin with a circular moon breath before moving into poses designed to help you expand your physical body, creating an open container in which you can receive each breath. Leave your mat feeling sweetly grounded and calm.