Yoga Every Day: Moon Stimulating Breath and Flow
Season 3, Episode 25
|Runtime:16:08||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Closing our week of breath explorations with Steph we go into a moon flow practice. Using alternate nostril breathing as a setup we slow things down and get grounded, opening to receive each moment as it unfolds.