Yoga Every Day: Moon Stimulating Breath and Flow Video
Moon Stimulating Breath and Flow
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Yoga Every Day: Moon Stimulating Breath and Flow

Season 3, Episode 25
Available worldwide
4.77778

Closing our week of breath explorations with Steph we go into a moon flow practice. Using alternate nostril breathing as a setup we slow things down and get grounded, opening to receive each moment as it unfolds.

English

Episodes

Set an Intention for Your Day Video
4.665235
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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nacosta, posted on September 4, 2016

really enjoyed this first thing in the morning. Great!

pschwars, posted on September 3, 2016

lovely practice, soothing music mingled with the breeze stirring leaves on the trees near my patio--a beautiful harmonizing experience!

Nanamarie, posted on September 2, 2016

Thank you for this wonderful series. You have a gift and I look forward to you and Nicole's practice everyday.

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