Morning Inspiration Office Yoga Video
Morning Inspiration Office Yoga

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Morning Inspiration Office Yoga

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Start your day as Michelle Trantina guides you through a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.


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Subulux, posted on August 25, 2014

Thank you, Just what I needed for a noon break..

elizabeach, posted on May 15, 2013

5/15/13 Thank you! Perfect short work break.

vclute302, posted on April 30, 2013

Gotta love this stuff! Thanks, this is just what I needed!

michelletrantina, posted on March 10, 2011

Hi Kokaneelight,
I have about 8 on the site so far and two more up coming.

Kokaneelight, posted on March 10, 2011

do you have more videos for the office?

georgia_2, posted on August 27, 2009

Feel a thousand times better. Amazing what a few minutes can do.

Eliza_2, posted on July 24, 2009

Great stretch for office space.

Subulux, posted on September 3, 2014

Thank you - was a refreshing start to the morning

VALERIE.GENTILE, posted on September 15, 2016

i love this! I've been doing this video since i first saw it on hulu in 2010 and have been doing it ever since.

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