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Morning Joint Warm Up
Tiffany Bush

Hatha
Level 1-2
20 mins
 TV-G

Get on your mat first thing in the morning to warm up your joints. Lubricate your neck, spine, hips, and shoulders to set the stage for a happy body.

Props: block (optional)

Teacher: Tiffany Bush
Audio Languages: English, German, Spanish
Subtitles: English
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