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This quick and effective morning vinyasa practice with Ashleigh Sergeant will be the perfect new ritual to implement at the start of your day. When you only have a few minutes to get centered, enlivened and grounded you must be very effective in the poses that you choose. In 15 minutes you will awaken the body and the breath and learn to connect them with your heart energy to set a clear intention for your day. Don't leave home without it.