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Morning Yoga Flow Balance Integrity
|Runtime:18:25||Teacher:Kreg Weiss, B HKin||Style:Hatha||Level:Moderate-2|
Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles while grounding the nervous system. An ideal short morning yoga practice when you want to bring calm alertness to the mind and body for the day ahead.