Rodney Yee guides you through a gentle series of flowing poses that warms the body, frees the breath and calms the mind. Offering a transition from the ordinary activities of your day into a meditative practice to help you easily move into deeper meditative states. Visualizations of trees and mountains offer inspiration for centering and creating a firmly rooted base.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English