How to Meditate: Murky Depths Video
Murky Depths
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How to Meditate: Murky Depths (January 2016)

Episode 5
Available worldwide
22:51
4.4375

It is segment 5 of the How to Meditate series and the rubble is clearing out. Now it's time to work with the mind directly. Ride the Breath and the smaller gook - the thoughts and emotions whirling about - begin settling on their own. This simple act, repeated again and again, is the practice of meditation.

Mark Williams, Bill Filter
English

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rcola, posted on July 21, 2016

I'm finally getting it!!! I've tried so many times and nothing clicked, but with this step by step method it's really working. Thank you

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