Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
A New Dawn, A New Day: Rise and Shine
Start your day off right with this quick and thorough vinyasa practice with Gina Caputo. As your body transitions from sleep into action, it feels good to support that process with thoughtful movement. Gina takes you through a little bit of everything in this class - as if saying “GOOD MORNING!” to every part of your body. You are sure to jump start the day with a great mood!
Featuring music by Kevin Paris