Yoga Every Day: Non-Attachment Video
Non-Attachment
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Yoga Every Day: Non-Attachment

Season 2, Episode 18
Available worldwide
4.85185

This hatha practice with Nichole Golden explores how you can enjoy the sweetness but not be a prisoner of indulgences. Today’s topic is: Raga. Raga means attachment; and more specifically extreme attachment to things that are pleasing to the mind and pleasurable to the senses. Vairagya means being unattached to the desire to repeat experiences of pleasure.

English

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dawnrey, posted on July 29, 2016

Thank you for this lovely "moving meditation," Nichole. I've been struggling with this very issue, and so many of the things you said resonated with me. You have a way of saying such important things in just a few succinct, clear phrases. I loved the idea that even your breath/body teaches you non-attachment. You are much appreciated, and these practices have made a big difference in my mindset. Namaste.

yogagal123, posted on July 30, 2016

@dawnrey,

Thank you for this very kind response to the practice. I love knowing that these offerings are resonating with people and touching their lives in some vital way. I am so blessed to be connected with you on this journey!

Sending love,
Nichole

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