Yoga Every Day: Non-Attachment
|Runtime:18:05||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
This hatha practice with Nichole Golden explores how you can enjoy the sweetness but not be a prisoner of indulgences. Today’s topic is: Raga. Raga means attachment; and more specifically extreme attachment to things that are pleasing to the mind and pleasurable to the senses. Vairagya means being unattached to the desire to repeat experiences of pleasure.