Yoga Every Day: A Non-Violent World
|Runtime:17:29||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Being non-harming includes the earth and all her flora and fauna. This principle can manifest in many forms, such as recycling and not wasting food or water.
Today’s practice with Nichole is seasoned with yoga poses that have earth or animal names to help connect us to the essence of the other-than-human world.