Outdoor Fitness: Nordic Walking Radio
Nordic Walking
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Outdoor Fitness: Nordic Walking

Episode 15

Tina Vindum talks about what processed foods and invites Julie Conover to the show to talk about adventure travel, staying healthy, finding the best food and staying fit on the road. Tina talks about Nordic Walking with alpine skier, Toril Forland. Triathlete and coach Dave Scott joins the show to talk about how triathlons have developed over the last thirty years. Tina’s tips cover the connection between your heart and your brain, finding certified trainers, studies linking time spent outside to healthy living and happiness, tips for self-monitoring, how lifestyle and attitude can combat aging and the PMJ technique

Tina Vindum
Julie Conover, Toril Forland, David Scott


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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