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Nurturing Your Knees Hatha Flow
|Runtime:58:44||Teacher:Kreg Weiss, B HKin, B HKin||Style:Hatha||Level:Intermediate-2,3|
This hatha flow with Kreg Weiss shifts clear of any torquing sensations in the knees while still engaging the thigh and hip muscles. Sometimes your knees need a good break from deep asanas like pigeon pose.
Note: A hand towel will be needed as a prop. This class is great for helping people continue their practice while dealing with a knee injury.