Outdoor Fitness: Nutrition Scoring
Today on Outdoor Fitness, email questions are about ski vacations for beginners, walking form and techniques and mixing up your workouts for better health. Director of the Yale-Griffin Prevention Research Center, Dr. David Katz, talks about nutrition, nutrition labels and developing an objective scoring system for all foods to help consumers make healthier food choices. Dr. Brian Wansink discusses how a person’s eating habit are influenced by their environment. Wansink talks about mindless eating, taste preferences and how to identify dietary danger zones and combat them.