Outdoor Fitness: Nutrition Scoring Radio
Nutrition Scoring
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Outdoor Fitness: Nutrition Scoring

Episode 69

Today on Outdoor Fitness, email questions are about ski vacations for beginners, walking form and techniques and mixing up your workouts for better health. Director of the Yale-Griffin Prevention Research Center, Dr. David Katz, talks about nutrition, nutrition labels and developing an objective scoring system for all foods to help consumers make healthier food choices. Dr. Brian Wansink discusses how a person’s eating habit are influenced by their environment. Wansink talks about mindless eating, taste preferences and how to identify dietary danger zones and combat them.

Tina Vindum
Dr. Brian Wansink, Dr. David Katz


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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