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Open the "Doors of the Heart" in Vinyasa Practice
Jesse Enright

Vinyasa
Level 2
29 mins

This vinyasa practice with Jesse Enright focuses on using healthy shoulder alignment and upper back strength to create a deep release for the chest and energetic “heart”. Jesse offers proper alignment cues to safely get the most benefits out of these heart-opening poses.

Contraindications: Wrist issues, Rotator cuff injuries

Props: blocks

Teacher: Jesse Enright
Audio Languages: English
Subtitles: English
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