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Open Your Heart to You
|Runtime:1:02:23||Teacher:Mary Clare Sweet||Style:Vinyasa||Level:Moderate-2|
Don’t be so hard on your self, bless loving compassion into your heart in this flow class with Mary Clare Sweet. You have gripped too tight around heart break and sorrow. Through a back bending practice you are vulnerable while being supported in strength. MC will explain fundamental techniques that apply to the body and the heart.