Open Your Heart to You Video
Open Your Heart to You

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Open Your Heart to You

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Don’t be so hard on your self, bless loving compassion into your heart in this flow class with Mary Clare Sweet. You have gripped too tight around heart break and sorrow. Through a back bending practice you are vulnerable while being supported in strength. MC will explain fundamental techniques that apply to the body and the heart.


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GemmaH, posted on April 10, 2016

I've been using Gaia TV/My Yoga Online for years and you've always been one of my favourite teachers on it but this is a truly heart warming and opening practice, don't know why I didn't do it before! I'm wondering why I can't download it on to purple player though? As I'm doing this from Kenya where internet connection is not all that reliable!

AdrianaT, posted on March 8, 2016

Truly enjoyed this wonderful practice and what it brought to my day and my heart. Loved every minute of it!

maryclaresweet, posted on March 9, 2016

YAY! I am so glad to hear this! Stay in the love!

KristenL@Gaia, posted on March 8, 2016

Hi Adrianat,

Thank you for commenting and sharing your practice! We're glad to hear that you loved it! You can add this video to your playlist to practice again at anytime.


TiffanyB@Gaia, posted on March 4, 2016

Thank you, that was wonderful. :)

maryclaresweet, posted on March 9, 2016


NicoleUrdang, posted on January 17, 2016

Interesting flow.

hashbrown70, posted on October 30, 2015

Deep and meaningful. This is what yoga is all about :-)

maryclaresweet, posted on March 9, 2016

thank you!!! enjoy a really beautiful day!

a4d, posted on September 20, 2015

One of the few classes in 30 years that put me in a bad mood. Lots for me to explore there.

arianeparas, posted on August 14, 2015

i have a few favourite teachers and you're definitely one of them. a smile always comes up when i'm doing your classes and i feel your love coming towards us so we can radiate it back out again into the world. thank you!

tatianaqueen143, posted on August 7, 2015

I love this class, very deep and heartfelt! Thank you so much!

lila222, posted on July 12, 2015


page.kristen, posted on July 9, 2015

Thank you for this beautiful practice. This will be included in my regular rotation.

Colene, posted on July 8, 2015

I feel all your love. Thank you for sharing:)

NCMichael, posted on July 8, 2015

Thank you! There were a few things you said that really spoke to my soul. Loved your contribution to the planet this morning.

maryclaresweet, posted on March 9, 2016

i am so glad you connected! i hope that you are up to big loving things today!!!

jchokain7yoga, posted on July 8, 2015

Beautiful class. So moving as it definitely connected me to my heart today. Really clear cues and thoughtful sequencing and beautiful encouragement I so appreciated. She modeled self-love and compassion. She is a beautiful, strong yoga teacher and emanates a beautiful, heartful awareness. Thank you Mary Clare and Gaiam!

janedoedillo1, posted on July 7, 2015

Thank you! That was a beautiful and perfect practice for my day!

jkimpton, posted on July 7, 2015

Thank you for such a beautiful practice. Much gratitude. You have a gift for teaching.

blissence, posted on July 7, 2015

That was one of the most beautiful practices I have done....the meditation was divine vibration nearly made tears of joy come from me.....Much blessings of gratitude to you Mary clare <3

maryclaresweet, posted on March 9, 2016

blissence!!!! you are such a dear. sending you big love and major peace for your day!

sstarflower, posted on July 6, 2015

Mary Clare, this practice left me with a profound level of peace and self-acceptance. A thousand blessings to you!

katekunkle18, posted on July 5, 2015

thank you for such a wonderful practice! loved every second!

atrekles, posted on July 3, 2015

MC you knew just what I needed! I just got home from a long road trip and this was the perfect medicine to feel normal again. Thank you!

zuzia, posted on July 3, 2015

Thank you for the great practice. I love the quote that you mentioned: "Praise the bridge that carried you over". So true and profound!

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