Yoga Every Day: Opening the Shoulders
|Runtime:17:10||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Shoulders, just like hips, tend to be an area of the body that can cause some grief. Really what they are asking for is just a little bit of love.
Today’s practice with Nichole has a strong focus on opening up the shoulders, the gatekeepers to our backbends, in preparation for the dancer’s pose.
Props: strap, blanket