Yoga Every Day: Opening the Shoulders Video
Opening the Shoulders
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Yoga Every Day: Opening the Shoulders

Season 4, Episode 14
Available worldwide
5

Shoulders, just like hips, tend to be an area of the body that can cause some grief. Really what they are asking for is just a little bit of love.

Today’s practice with Nichole has a strong focus on opening up the shoulders, the gatekeepers to our backbends, in preparation for the dancer’s pose.

Props: strap, blanket

English

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ksolorzano.94, posted on September 27, 2016

I AM SO EXCITED!

sharonpegrum, posted on September 27, 2016

This is a brilliant video, feel fantastic afterwards x

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